Pull-up - push up - rope row -deadlift

3 Pull-ups
3 Push-ups
3 Ring Rows
3 Kettlebell Deadlifts per arm.

5 Pull-ups
5 Push-ups
5 Ring Rows
5 Kettlebell Deadlifts per arm.

7 Pull-ups
7 Push-ups
7 Ring Rows
7 Kettlebell Deadlifts per arm.

9 Pull-ups
9 Push-ups
9 Ring Rows
9 Kettlebell Deadlifts per arm

Subbed 1 arm rope rows for ring rows
Time: 8:10