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Today's Workout
Friday, March 14, 2008
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds
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"Nate" Modified
Pull-up - push up - rope row -deadlift
20x Bench Jump +10x Jumping Pull-up +10x Bent-knee...
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