skip to main
|
skip to sidebar
Today's Workout
Tuesday, March 04, 2008
30x HSPU +
40x Pull-up +
50x KB Swing @ 53# +
60x Deck Squat +
30x AbMat
Time:11:34
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
▼
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
▼
March
(9)
"Nate" Modified
Pull-up - push up - rope row -deadlift
20x Bench Jump +10x Jumping Pull-up +10x Bent-knee...
Push up/Jumping Squat
Kettlebell
Row - Run
Diane
30x HSPU +40x Pull-up +50x KB Swing @ 53# +60x Dec...
Sand bag training
►
February
(7)
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)
Posts
