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Today's Workout
Thursday, May 10, 2007
PN Bodyfat/Nutrition Results May 10, 2007
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10/1 Clean and jerk with DB
4x 800m, 50 jump taps, 25 double unders
Running clock pull-ups
PN Bodyfat/Nutrition Results May 10, 2007
33 sit up, 33 goblet squat, 33 push-up
10 rounds of push-ups, squats, sit-ups
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