Thursday, May 24, 2007

10/1 Clean and jerk with DB

  • 10 dumbbell clean and jerks (M:35#/W:25#)
  • 1 weighted pull-up (10% body weight)
  • 9 dumbbell clean and jerks
  • 2 weighted pull-ups
  • 8 dumbbell clean and jerks
  • 3 weighted pull-ups
  • 7 dumbbell clean and jerks
  • 4 weighted pull-ups
  • 6 dumbbell clean and jerks
  • 5 weighted pull-ups
  • 5 dumbbell clean and jerks
  • 6 weighted pull-ups
  • 4 dumbbell clean and jerks
  • 7 weighted pull-ups
  • 3 dumbbell clean and jerks
  • 8 weighted pull-ups
  • 2 dumbbell clean and jerks
  • 9 weighted pull-ups
  • 1 dumbbell clean and jerks
  • 10 weighted pull-ups
Actual time: 18:35