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10/1 Clean and jerk with DB
- 10 dumbbell clean and jerks (M:35#/W:25#)
- 1 weighted pull-up (10% body weight)
- 9 dumbbell clean and jerks
- 2 weighted pull-ups
- 8 dumbbell clean and jerks
- 3 weighted pull-ups
- 7 dumbbell clean and jerks
- 4 weighted pull-ups
- 6 dumbbell clean and jerks
- 5 weighted pull-ups
- 5 dumbbell clean and jerks
- 6 weighted pull-ups
- 4 dumbbell clean and jerks
- 7 weighted pull-ups
- 3 dumbbell clean and jerks
- 8 weighted pull-ups
- 2 dumbbell clean and jerks
- 9 weighted pull-ups
- 1 dumbbell clean and jerks
- 10 weighted pull-ups
Actual time: 18:35