4x 800m, 50 jump taps, 25 double unders

• Run 800m
• 50 jump taps (9" target)
• 25 double unders

What is a jump tap? Set a target 9" higher than your highest reach. Jump up and tap the target.

Sub tuck jumps (jump up and tuck legs to chest) for double unders.

Actual; 3x jumps and double unders Time:11:22