10/1 Clean and jerk with DB

• 10 dumbbell clean and jerks (M:35#/W:25#)
• 1 weighted pull-up (10% body weight)
• 9 dumbbell clean and jerks
• 2 weighted pull-ups
• 8 dumbbell clean and jerks
• 3 weighted pull-ups
• 7 dumbbell clean and jerks
• 4 weighted pull-ups
• 6 dumbbell clean and jerks
• 5 weighted pull-ups
• 5 dumbbell clean and jerks
• 6 weighted pull-ups
• 4 dumbbell clean and jerks
• 7 weighted pull-ups
• 3 dumbbell clean and jerks
• 8 weighted pull-ups
• 2 dumbbell clean and jerks
• 9 weighted pull-ups
• 1 dumbbell clean and jerks
• 10 weighted pull-ups

Actual time: 18:35

4x 800m, 50 jump taps, 25 double unders

• Run 800m
• 50 jump taps (9" target)
• 25 double unders

What is a jump tap? Set a target 9" higher than your highest reach. Jump up and tap the target.

Sub tuck jumps (jump up and tuck legs to chest) for double unders.

Actual; 3x jumps and double unders Time:11:22

Running clock pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Actual: 8 in 8 minutes
Stopped

PN Bodyfat/Nutrition Results May 10, 2007

33 sit up, 33 goblet squat, 33 push-up

33 sit up, 33 goblet squat, 33 push-up

Time: 12:02

10 rounds of push-ups, squats, sit-ups

10 rounds of
10 push-ups
10 squats
10 sit-ups


Actual time: 8:25