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Today's Workout
Tuesday, January 09, 2007
Pow snatch, push ups
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
8 sets in 20 minutes
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KB, sit up, double under, clock running
Helen
Pow snatch, push ups
10-9-8-7........pull up,sit up, wall ball, etc.
pull up, dia push,etc
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