10-9-8-7........pull up,sit up, wall ball, etc.

10-9-8-7........

- Jumping Pull-Ups
- Weighted Sit-Ups (Ladies @Least 10 lbs, Guys
@Least 25 lbs, Guys with Lady Parts (i.e. Matt) 5 lbs)
- Wall Ball Shots
- Squat2Squat Box Jumps
- Hurdle Pass (Always One) Skipped
- Dips