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Today's Workout
Tuesday, January 23, 2007
KB, sit up, double under, clock running
x kb thruster
x sit ups
10x double unders
Clock is running, increase 1 rep, per min.
7 min. failed at double unders
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KB, sit up, double under, clock running
Helen
Pow snatch, push ups
10-9-8-7........pull up,sit up, wall ball, etc.
pull up, dia push,etc
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