KB, sit up, double under, clock running

x kb thruster
x sit ups
10x double unders

Clock is running, increase 1 rep, per min.
7 min. failed at double unders

Helen

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Time: 21:21

Pow snatch, push ups

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

8 sets in 20 minutes

10-9-8-7........pull up,sit up, wall ball, etc.

10-9-8-7........

- Jumping Pull-Ups
- Weighted Sit-Ups (Ladies @Least 10 lbs, Guys
@Least 25 lbs, Guys with Lady Parts (i.e. Matt) 5 lbs)
- Wall Ball Shots
- Squat2Squat Box Jumps
- Hurdle Pass (Always One) Skipped
- Dips

pull up, dia push,etc

5 rounds for time

10 Kipping Pull-ups
12 Burpees forgot
15 Elbow to Knees
20 Diamond Pushups
25 Standard Pushups
30 Squats
400 Meter Run No..Pain in knee time: 16:12