Static Hold

2 minutes of Handstand hold Actual in Blue 1
2 minute of Squat Hold 1
Rest 10 sec
1:45 handstand 40 sec.
1:45 squat 30 sec.
Rest 10 sec
1:30 handstand 30 sec.
1:30 squat 25 sec.
Rest 10 sec
1:00 hanstand 20 sec
1:00 squat 15 sec.