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Today's Workout
Wednesday, November 22, 2006
Burpee, Thurster, etc.
11 burpee with pull-up
10 DB thurster with KB
7 floor pul-up with rope
7 ball slams
75 squats
3x , 24 minutes
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20 pull up, 30 push up,40 sit up, 50 squat
Pull-ups with clock running
Burpee, Thurster, etc.
5k
120 pull ups/120 dips
Static Hold
Seven rounds for time of 15 pull-ups, 25 squats
"Kelly"
Shoulder press 5-5-5-5-5 reps
muscle ups/100 squats
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