20 pull up, 30 push up,40 sit up, 50 squat

20 pull-up (10 actual)
30 push up
40 sit up
50 squat
3 min. rest bet. full set

21:37 actual time, 3 rounds

Pull-ups with clock running

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Actual: 8 in 8 minutes
4 in 9th minute

Burpee, Thurster, etc.

11 burpee with pull-up
10 DB thurster with KB
7 floor pul-up with rope
7 ball slams
75 squats

3x , 24 minutes

5k

Time: 30:30

Hot day 80+

120 pull ups/120 dips

Since I don't have rings I had to substitute jumping pull-ups and dips for the Muscle ups

30 Muscle-ups for time

Post time to comments.

Actual:120 jumping pull ups/120 dips Time: 7:30

Static Hold

2 minutes of Handstand hold Actual in Blue 1
2 minute of Squat Hold 1
Rest 10 sec
1:45 handstand 40 sec.
1:45 squat 30 sec.
Rest 10 sec
1:30 handstand 30 sec.
1:30 squat 25 sec.
Rest 10 sec
1:00 hanstand 20 sec
1:00 squat 15 sec.

Seven rounds for time of 15 pull-ups, 25 squats

Seven rounds for time of:
15 Pull-ups
25 Squats

Actual: jumping pull-ups X time, 13;10

"Kelly"

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Actual: 3x...and jumprope instead 20:25

Shoulder press 5-5-5-5-5 reps

Shoulder press 5-5-5-5-5 reps
Actual:with 24k kettbell

muscle ups/100 squats

Three rounds for time of:
15 Muscle-ups
100 Squats

Actual:
3x
15 pull ups
45 dips
100 Squats
Time; 25:20