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Today's Workout
Thursday, August 31, 2006
Rope climb, KB swings, etc
Two rounds for time of:
15 ft. Rope climb, 3 ascents
(Can't do)
1.5 pood Kettlebell swings, 21 reps
75 pound
Stiff legged deadlifts
, 21 reps
21 Knees to elbows
21 Double unders
Actual time: 17:52
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Rope climb, KB swings, etc
back ext, wall ball, box jump
3x row 100, 20 Pull Up 30 box Jump
Shoulder Press 3-3-3-3-3-3-3 reps
Elizabeth
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