Thursday, August 31, 2006

Rope climb, KB swings, etc

Two rounds for time of:
15 ft. Rope climb, 3 ascents (Can't do)
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

Actual time: 17:52