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Today's Workout
Tuesday, August 22, 2006
3x row 100, 20 Pull Up 30 box Jump
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Actual;
2x
50 x with 45lb plate
20 pull-ups
no jumps...bad knee
Time:16:48
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Rope climb, KB swings, etc
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3x row 100, 20 Pull Up 30 box Jump
Shoulder Press 3-3-3-3-3-3-3 reps
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