Walking Lunges

3 rounds for time of:Walking lunge, 100 ft
50 Squats
25 Back extensions

Time:9:57
Then..2x30 "Rocky Crunches" from The Action Hero Body by Jorgen De Mey.

"J.T."

21-15-9 reps of: Handstand push-ups
Ring dips
Push-ups

Actual:
Used dip bars for ring dips
Time:8:05

Mixed Bag

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Time:23.29
Post time to comments

Cindy

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Actual:
13 complete sets of Pull-up & Push up, and 2 reps of Squats

Sumo Dead Lift

For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups

Actual:
45lb Sumo Dead Lift 100x
30 Pull-ups
45Lb Sumo Dead Lift 75x
15 Pull-ups
45Lb Sumo Dead Lift 50x
9 Pull-ups

Time: 31:55

1m 100 Sit up, 100 Back ext

For time:Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Actual:
Ran .5 mile
100 Sit-ups
100 Back Extensions, both on ball
Time:19:05
Fighting a Cold

Tabata Something Else

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Actual:
Pull-ups: 9,6,4,3,1,2,2,1 = 28
Push ups: 20,11,8,6,5,5,3,5 = 63
Sit ups: 12,14,15,14,15,16,16,15= 103
Squats: 17,17,17,17,17,17,17,19= 139

Total: 333

Sean...
Push up 17,13,11 = 41
Sit up 21,22,24 = 67
Squat 20,27,25 = 72
Total 180