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Today's Workout
Wednesday, July 09, 2008
Renegade Rows and More
2x Alternating reverse lunges
Renegade row
with push-up
Ab Mat crunch
Kettlebell swings Kettlebell thrusters Broad jumps Each exercise is done for 1 min, with a 1 min. rest after all 6 exercises
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Workout at the Rose Bowl Pasadena
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Renegade Rows and More
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