Each exercise is done for 30 seconds of work, 30 seconds of rest for 6 minutes.
Broad Jumps
1 leg lateral jumps
Around the world (Basically starting from a plank position, you lift the R hand, then put it down, then lift the L foot, place it down...you'll rotate around the body in this pattern for 30 seconds.)
Sit up and reach with medicine ball.
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