Today's training was done by the Rose Bowl in Pasadena,CA.
4x
As many reps as possible of hand stand push ups
lunges with 24k kettlebell
squat toss with KB
1 arm swings with KB
various exercise with elastic tubing
Time: 25 min. approx
Tuesday, July 29, 2008
Monday, July 28, 2008
Power Wheel
3x
20x Power Wheel Pikes
20x Hindu jump Squats
100x jump rope forwards, 100x backwards
Time: 17:56
20x Power Wheel Pikes
20x Hindu jump Squats
100x jump rope forwards, 100x backwards
Time: 17:56
Monday, July 21, 2008
Monkey Bar Gym - Cardio
I grabbed this workout from Monkey Bar Gym. Jon Hinds does an incredible job with great routines.

Each exercise is done for 30 seconds of work, 30 seconds of rest for 6 minutes.
Broad Jumps
1 leg lateral jumps
Around the world (Basically starting from a plank position, you lift the R hand, then put it down, then lift the L foot, place it down...you'll rotate around the body in this pattern for 30 seconds.)
Sit up and reach with medicine ball.

Each exercise is done for 30 seconds of work, 30 seconds of rest for 6 minutes.
Broad Jumps
1 leg lateral jumps
Around the world (Basically starting from a plank position, you lift the R hand, then put it down, then lift the L foot, place it down...you'll rotate around the body in this pattern for 30 seconds.)
Sit up and reach with medicine ball.
Friday, July 18, 2008
Weighted Pull Ups with Kettlebell
My backyard pull up set up broke yesterday, so I went to the park to do this workout.
10 reps of weighted pull ups with 24k kettlebell.
Various ab exercises, windmills, knee to elbow, sides on pull up bar.
10 reps of weighted pull ups with 24k kettlebell.
Various ab exercises, windmills, knee to elbow, sides on pull up bar.
Wednesday, July 16, 2008
Sand bag Exercises
4x
kettlebell clean
sandbag squats
rope rows 4x30 sec
power wheel leg curls x 15
ab wheel roll outs x 15
sandbag shoulder get ups 6x
Time:18:34
kettlebell clean
sandbag squats
rope rows 4x30 sec
power wheel leg curls x 15
ab wheel roll outs x 15
sandbag shoulder get ups 6x
Time:18:34
Sunday, July 13, 2008
Pull-ups and jump rope
4x for time
Maximum of double unders jump rope
Max pull-ups
2 min. rest
Maximum of double unders jump rope
Max pull-ups
2 min. rest
11,11
10,7
13,7
15,7
Saturday, July 12, 2008
Wednesday, July 09, 2008
Renegade Rows and More
2x
Alternating reverse lunges
Renegade row with push-up
Ab Mat crunch
Kettlebell swings
Kettlebell thrusters
Broad jumps
Each exercise is done for 1 min, with a 1 min. rest after all 6 exercises
Monday, July 07, 2008
Friday, July 04, 2008
Kettlebell Swings and Burpees
10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees
Time: 8:39
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees
Thursday, July 03, 2008
Push up Pro/ Ab Mat
Push ups/sit ups for time.
20/1
19/2
18/3
17/4
16/5
15/6
16/7
13/8
12/9
11/10
10/11
9/12
8/13
7/14
6/15
5/16
4/17
3/18
2/19
1/20
Time: 31:37
20/1
19/2
18/3
17/4
16/5
15/6
16/7
13/8
12/9
11/10
10/11
9/12
8/13
7/14
6/15
5/16
4/17
3/18
2/19
1/20
Time: 31:37
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