Tuesday, July 29, 2008

Workout at the Rose Bowl Pasadena

Today's training was done by the Rose Bowl in Pasadena,CA.

4x
As many reps as possible of hand stand push ups
lunges with 24k kettlebell
squat toss with KB
1 arm swings with KB

various exercise with elastic tubing

Time: 25 min. approx

Monday, July 28, 2008

Power Wheel

3x

20x Power Wheel Pikes
20x Hindu jump Squats
100x jump rope forwards, 100x backwards

Time: 17:56

Monday, July 21, 2008

Monkey Bar Gym - Cardio

I grabbed this workout from Monkey Bar Gym. Jon Hinds does an incredible job with great routines.



Each exercise is done for 30 seconds of work, 30 seconds of rest for 6 minutes.

Broad Jumps
1 leg lateral jumps
Around the world (Basically starting from a plank position, you lift the R hand, then put it down, then lift the L foot, place it down...you'll rotate around the body in this pattern for 30 seconds.)
Sit up and reach with medicine ball.

Friday, July 18, 2008

Weighted Pull Ups with Kettlebell

My backyard pull up set up broke yesterday, so I went to the park to do this workout.

10 reps of weighted pull ups with 24k kettlebell.

Various ab exercises, windmills, knee to elbow, sides on pull up bar.

Wednesday, July 16, 2008

Sand bag Exercises

4x
kettlebell clean
sandbag squats

rope rows 4x30 sec

power wheel leg curls x 15
ab wheel roll outs x 15

sandbag shoulder get ups 6x

Time:18:34

Sunday, July 13, 2008

Pull-ups and jump rope

4x for time

Maximum of double unders jump rope
Max pull-ups
2 min. rest

11,11
10,7
13,7
15,7

Saturday, July 12, 2008

Medicine Ball Crunch with Jump Rope

4x
50 medicine ball crunches (20lb)
200 jump rope

Time: 12:54

Wednesday, July 09, 2008

Renegade Rows and More

2x Alternating reverse lunges Renegade row with push-up Ab Mat crunch Kettlebell swings Kettlebell thrusters Broad jumps Each exercise is done for 1 min, with a 1 min. rest after all 6 exercises

Monday, July 07, 2008

Jump rope and dead lift

5 rounds for time

5 dead lifts (205lb)
20 double jumps

Time: 9:29

Friday, July 04, 2008

Kettlebell Swings and Burpees

10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees

Time: 8:39

Thursday, July 03, 2008

Push up Pro/ Ab Mat

Push ups/sit ups for time.

20/1
19/2
18/3
17/4
16/5
15/6
16/7
13/8
12/9
11/10
10/11
9/12
8/13
7/14
6/15
5/16
4/17
3/18
2/19
1/20

Time: 31:37