Monday, June 23, 2008

Pull-ups, Kettlebell, Lateral Jumps

1 Pull-up
50 Kettlebell Swings
25 lateral Parallette Jumps

2 Pull-ups
40 Kettlebell Swings
20 Lateral Parallette Jumps

3 Pull-ups
30 Kettlebell Swings
15 Lateral Parallette Jumps

4 Pull-ups
20 Kettlebell Swings
10 Lateral Parallette Jumps

5 Pull-ups
10 Kettlebell Swings
5 Lateral Parallette Jumps

Time: 9:15