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Today's Workout
Friday, June 13, 2008
7x pistols,dips,pull-ups
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
(36 reg dips)
15 Pull-ups
(jumping)
Time:12:48
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7x pistols,dips,pull-ups
jump pull ups, high pulls,bosu
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