Modified Lynne

"Lynne"
Five rounds for max reps of:
Body weight bench press (24k kettlebell)
Pull-ups

12,10

15,6

12,5

10,3

10,5

Pull-ups, Kettlebell, Lateral Jumps

1 Pull-up
50 Kettlebell Swings
25 lateral Parallette Jumps

2 Pull-ups
40 Kettlebell Swings
20 Lateral Parallette Jumps

3 Pull-ups
30 Kettlebell Swings
15 Lateral Parallette Jumps

4 Pull-ups
20 Kettlebell Swings
10 Lateral Parallette Jumps

5 Pull-ups
10 Kettlebell Swings
5 Lateral Parallette Jumps

Time: 9:15

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups

4 rounds in 12 min

At-Home Workouts

For time:
50 Ab-Mat Sit-ups
50 Double-unders
50 Ab-Mat Sit-ups
Walking Lunge, 50 steps
50 Ab-Mat Sit-ups
50 Burpees
50 Ab-Mat Sit-ups

Time: 20:44

7x pistols,dips,pull-ups

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips (36 reg dips)
15 Pull-ups (jumping)


Time:12:48

jump pull ups, high pulls,bosu

4x 30 seconds work

jumping pull-ups
kettlebell high pulls
bosu crunches
inch worms

1min rest