skip to main
|
skip to sidebar
Today's Workout
Saturday, February 23, 2008
Four rounds for time of:
Run 400 meters
(treadmill)
50 Squats
Time: 14:40
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
▼
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
▼
February
(7)
3 Rounds for time of: 95lb Push Jerk x 21 Knees ...
Four rounds for time of:Run 400 meters (treadmill)...
3x8Pull-upspush upsatomic sit upspush press (40lbs...
3x (6 min. 30 sec work/30 sec rest)Jump ropeSumo h...
50 squats50 push ups50 hollow rocksTime:5:23
25 walking lunges20 pull-ups75 dips20 knees to elb...
Joshie
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)