50 squats
50 push ups
50 hollow rocks
Time:5:23
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2008
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February
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- 3 Rounds for time of: 95lb Push Jerk x 21 Knees ...
- Four rounds for time of:Run 400 meters (treadmill)...
- 3x8Pull-upspush upsatomic sit upspush press (40lbs...
- 3x (6 min. 30 sec work/30 sec rest)Jump ropeSumo h...
- 50 squats50 push ups50 hollow rocksTime:5:23
- 25 walking lunges20 pull-ups75 dips20 knees to elb...
- Joshie
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February
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