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Today's Workout
Friday, August 10, 2007
Jump rope and Punches
200 jump ropes
50 straight punch (heavy bag)
50 hook
25 push up
25 sb crunch
3x
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50 squat, 30 pull-up, 15 hspu
Training in West Hollywood
Squats 1 on each min increasing
Jump rope and Punches
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Up in the San Gabriel Mountains
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