50 squat, 30 pull-up, 15 hspu

50 air squat
30 pull-up (jumping)
15 hand stand push ups

3x
Time: 10:25

Training in West Hollywood

Had a fun but hot workout in West Hollywood today.

50-30-20
KB swings
Crunches
Push-ups
Jump Squats
Jumping pull-ups

Time: 39:15

Squats 1 on each min increasing

Workout:
With an empty bar perform 1 back squat on the first minute, 2 back squats on the second minute, 3 back squats on the third minute, etc. until you cannot make the minute.
Post to comments the minutes/# of back squats you last completed.

Made it to 29 reps

Jump rope and Punches

200 jump ropes
50 straight punch (heavy bag)
50 hook
25 push up
25 sb crunch

3x

Jason

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Did 3 pull-up/3 dip for muscle-ups

Time:26:37

Up in the San Gabriel Mountains

I had a craving to get outside so I drove a few blocks and did my workout in the foothills of the San Gabriel Mountains.

From www.crossfit.com
For time:
50 Ring Dips (actual 150 tree stump dips)
Run 400 meters (Up the trail)
50 Push-ups
Run 400 meters
50 Handstand push-ups (15 with hands on tree stump, and feet up on other tree. Killer!)
Run 400 meters

Time: 17 min.