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Today's Workout
Sunday, March 25, 2007
Weighted Pull-ups
1-1-1-1-1-1-1
All with 45lb too lite
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Renegade Row, Push Up, Crunch, Snatch
"Tabata Fight Gone Bad"
Weighted Pull-ups
HSPU/Pull-ups
Row 1000 meters, 95lb thruster
Run 400m, 30 reps with Kettlebell
50,30,20
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