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Today's Workout
Thursday, March 29, 2007
Renegade Row, Push Up, Crunch, Snatch
10x renegade row with push up (10r, 10L with KB)
20 crunch
10 snatch pull
2x for 5:17
later 2x for 7:27
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Renegade Row, Push Up, Crunch, Snatch
"Tabata Fight Gone Bad"
Weighted Pull-ups
HSPU/Pull-ups
Row 1000 meters, 95lb thruster
Run 400m, 30 reps with Kettlebell
50,30,20
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