Renegade Row, Push Up, Crunch, Snatch

10x renegade row with push up (10r, 10L with KB)
20 crunch
10 snatch pull

2x for 5:17
later 2x for 7:27

"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps) 9,10,9,8,7,6,7,6
Sumo deadlift high-pull 75 pounds (Reps) with 80lb. 5,5,4,3,5,3,3,4
Box Jump 20" box (Reps) 9,8,9,8,8,7,8,7
Push-press 75 pounds (Reps) with 80lb 3,4,4,4,2,4,2
Row (Calories) jumping jacks 22,20,21,20,22,19,21,22

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Post score to comments.

Weighted Pull-ups

1-1-1-1-1-1-1
All with 45lb too lite

HSPU/Pull-ups

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Actual:15:32

Row 1000 meters, 95lb thruster

Three rounds for time of:

Row 1000 meters
95 lb Thruster, 21 reps

Actual: 100 rows with 45lb plate, 80lb. thruster 2x

Time:27:28

Run 400m, 30 reps with Kettlebell

Time: 16:48

50,30,20

Three rounds, 50-30- and 20 reps, for time of: = 50,50,50 then 30,30,30, 20,20,20
Double-unders
Push-ups
Pull-ups

Actual time: 20:02