Thursday, December 07, 2006

Thruster,Pull-up

For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups


Actual: 1/2 of everything, time:7:37



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