For all those carrying those shopping bags around the mall...
Complete 4 rounds for time of:
- 100m Farmer's walk (M: 45# each hand / W: 25#)
- 50 walking lunge steps (total)
- 50 push-ups
What is a farmers walk? Carry the prescribed weight in each hand and walk the prescribed distance. Use dumbells, plates or kettlebells. At CFOW the 100m is to the drain cover and back (On the way to the 100m mark).
Actual time: 28 min.
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