3x 30 ball slam, 30 push up, 30 double under

Complete 3 rounds of the following:

30 Ball slams
30 Push-ups
30 Double-unders
Time: 16:42

Shopping Terminator

Only 12 shopping days 'til Xmas...!!"

For all those carrying those shopping bags around the mall...

Complete 4 rounds for time of:

• 100m Farmer's walk (M: 45# each hand / W: 25#)
• 50 walking lunge steps (total)
• 50 push-ups

What is a farmers walk? Carry the prescribed weight in each hand and walk the prescribed distance. Use dumbells, plates or kettlebells. At CFOW the 100m is to the drain cover and back (On the way to the 100m mark).

Actual time: 28 min.

Thruster,Pull-up

For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups

Actual: 1/2 of everything, time:7:37

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