Rope climb, KB swings, etc

Two rounds for time of:
15 ft. Rope climb, 3 ascents (Can't do)
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

Actual time: 17:52

back ext, wall ball, box jump

50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump, 24" box

Actual time: 36:30

3x row 100, 20 Pull Up 30 box Jump

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

Actual;
2x
50 x with 45lb plate
20 pull-ups
no jumps...bad knee
Time:16:48

Shoulder Press 3-3-3-3-3-3-3 reps

Shoulder Press 3-3-3-3-3-3-3 reps
Seated With 24k Kettlebell

Elizabeth

21-15-9 reps of:Clean 135 pounds
Ring dips

Actual: clean with 85lbs
dips 62,30,18
Time: 10 min

Sumo dead/ HSPU

Five rounds for time of: 75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups

Actual; sumo with just bar
19 min.