Today's Workout

2x with 24k kettlebell

5 deadlifts with Vibram FiveFingers Shoes
..balancing on uneven wall
10 step ups
15 walking lunges (ea. leg)
20 jumping lunges (ea. leg)
Time:14:30


Abs, 3x
10x knees to elbow
20 abmat crunches
10 hand walkouts
Time:7:20