Hi everyone,
From now on I will be posting my personal workouts on my regular site:
http://www.stephencoopertraining.com/stephens-daily-workouts/
Wednesday, November 12, 2008
Sunday, November 09, 2008
Today's Workout
1 min. at each station,note reps on each set
1 min. rest after all 5 exercises
3 sets
jump rope 140,112,129
stability ball hyperextensions 40,35,31
push press with 24k kettlebell
Ab Mat crunches 27,25,22
Air squats 49,50,48
See my recommendations for fitness equipment here .
1 min. rest after all 5 exercises
3 sets
jump rope 140,112,129
stability ball hyperextensions 40,35,31
push press with 24k kettlebell
Ab Mat crunches 27,25,22
Air squats 49,50,48
See my recommendations for fitness equipment here .
Friday, November 07, 2008
Today's Workout
2x with 24k kettlebell
5 deadlifts with Vibram FiveFingers Shoes
..balancing on uneven wall
10 step ups
15 walking lunges (ea. leg)
20 jumping lunges (ea. leg)
Time:14:30
Abs, 3x
10x knees to elbow
20 abmat crunches
10 hand walkouts
Time:7:20
5 deadlifts with Vibram FiveFingers Shoes
..balancing on uneven wall
10 step ups
15 walking lunges (ea. leg)
20 jumping lunges (ea. leg)
Time:14:30
Abs, 3x
10x knees to elbow
20 abmat crunches
10 hand walkouts
Time:7:20
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