skip to main
|
skip to sidebar
Today's Workout
Tuesday, October 14, 2008
Shoulder press/hyper
3x
21x shoulder press 75lb
21 stability ball hyper extensions
Time: 8:37
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
▼
2008
(87)
►
November
(4)
▼
October
(8)
Cardio and abs
Renegade Rows and Kness to Elbows
Sunday fun
Saturday Workout
Shoulder press/hyper
Three Rounds 9 Renegade Man makers 24k kettlebell...
Three Rounds 9 Renegade Man makers 24k kettlebell...
Jump rope and Power Wheel
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)
Posts
Comments
