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Today's Workout
Wednesday, September 03, 2008
Kettlebell Stuff
2x
200 jump ropes
30 KB swings
30 KB high pulls
Time: 14:41
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Kettlebell and pull-ups
Gym Jones Workout
Shoveling with bar and 45lb plate
2 Hikes in One Day
Jump rope, good mornings, knee to elbow
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