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Today's Workout
Tuesday, February 06, 2007
4x wll ball, walk lunge, rope climb
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Actual: 17:32....only holds on rope, not able to climb.
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4x wll ball, walk lunge, rope climb
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