Linda

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.

Deadlift 125 lbs time: 7:05
KB one arm bench time: 8:48
Clean no weight 9:49