For time:
Run 400 meters
30 Pull-ups
21 Handstand push-ups
Run 800 meters
21 Handstand push-ups
30 Pull-ups
Run 400 meters

Actual...no running, some jump rope time: 19:27

Handstand Push up/ L Pull ups

For time: 15 Handstand push-ups1 L Pull-up13 Handstand push-ups3 L Pull-ups11 Handstand push-ups5 L Pull-ups9 Handstand push-ups7 L Pull-ups7 Handstand push-ups9 L Pull-ups5 Handstand push-ups11 L Pull-ups3 Handstand push-ups13 L Pull-ups1 Handstand push-up15 L Pull-ups

My time: 20:10

Inverted Burpees

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Actual:
4 rounds of each, with 15 reps on each
Time; 34:35

Linda

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.

Deadlift 125 lbs time: 7:05
KB one arm bench time: 8:48
Clean no weight 9:49

Cindy

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups 10 rounds + 1 pull up
10 Push-ups 11 rounds
15 Squats 11 rounds

Diane

Diane
21-15-9 reps of:
225 pound Deadlift (Actual 145lb)
Handstand push-ups

Time: 8:17