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Today's Workout
Thursday, March 23, 2006
Helen
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
Time: 17:21 Beat last time of 23:17
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100 Pull Ups, Etc.
Helen
Monday 060320Pull-ups, 30 seconds on/ 30 seconds o...
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