Monday, March 27, 2006

100 Pull Ups, Etc.

100 Pull Ups only did 11
100 Push Ups
100 Sit ups
100 Squats
time: 12:30
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Thursday, March 23, 2006

Helen

Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Time: 17:21 Beat last time of 23:17
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Tuesday, March 21, 2006

Monday 060320
Pull-ups, 30 seconds on/ 30 seconds off, 15 intervals.

11,6,4,3,4,5,2,3,4,3,3,3,2,4,4 = 61 total
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