Tuesday, January 03, 2006

Tabata Squats

Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
Rest
No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.

Actual:
Tabata Squats
19,19,20,20,19,18,18,17
4min pull up-bar push ups 4

3 min. rest

Tabata
20,21,19,17,16,15,14,15
4min pull up bar push ups 3 plus one extra pull up

14x3=42