New site

Hi everyone,
From now on I will be posting my personal workouts on my regular site:
http://www.stephencoopertraining.com/stephens-daily-workouts/

Today's Workout

1 min. at each station,note reps on each set
1 min. rest after all 5 exercises

3 sets

jump rope 140,112,129
stability ball hyperextensions 40,35,31
push press with 24k kettlebell
Ab Mat crunches 27,25,22
Air squats 49,50,48

See my recommendations for fitness equipment here .

Today

Today's Workout

2x with 24k kettlebell

5 deadlifts with Vibram FiveFingers Shoes
..balancing on uneven wall
10 step ups
15 walking lunges (ea. leg)
20 jumping lunges (ea. leg)
Time:14:30


Abs, 3x
10x knees to elbow
20 abmat crunches
10 hand walkouts
Time:7:20

Cardio and abs

using 20lb medicine ball
60 sec, each, 4 sets
mb thrusters
mb burpees
mb jumping jacks
active rest

Abs
30 sec x 3
flutter kicks
side planks
reg plank

Renegade Rows and Kness to Elbows

25-20-15-10-5

Renegade rows with kettlebell (24k)
Knees to elbow

Time:15:44

Sunday fun

10x HSPU handstand push up
15x front squat 115lb.
20x pull ups
15x push press
15x sumo high pull
40x atomic sit up
50x box jump

Time: 17:25

Saturday Workout

50 double unders

21 overhead squats (M:75#/W:55#)

21 pull-ups

15 overhead squats

15 pull-ups

9 overhead squats

9 pull-ups

50 double under

Time: 16:50