Jumping rope and legs

200 jump rope
10 deadlift (105lb)
100 squat
200 jump rope
10 deadlift
50 squat
200 jump rope
10 deadlift
25 squat
200 jump rope

Time: 15:03
Note: Lot's of smoke from fires

HSPU and dips

Complete 21/15/9 reps for time of:
Handstand push-ups
Ring dips (3 reg. dips)

Time: 7:57

Renegade Rows

15x

35lb DB

Renegade rows
Push-ups
Burpees
Snatches
Push Press
Overhead Lunges

Time: 7:31

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Time: 15:35 This is a new PR as I crushed my old time of 21:21