Jump rope and Hyperextensions

4x
200 jump ropes
25 hyper extensions (On Bosu)
Time: 9:54

Kettelbell Snatch, Pull-Up, Squat Jump

21-15-9 reps
Kettelbell Snatch
Pull-ups
Squat Jumps
Time: 18:30

Cindy

5 pull-up
10 push ups
15 squats

Completed 13 sets in 20 minutes

Starting Precision Nutrition Contest

weight: 202.4
body fat: 17.4%