15 DU, 15 burpee, etc

Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Post rounds and fractions

4 rounds and 5th round of double unders completed

10 WB, 5HSPU, Rope Climb

5x

10 Wall Ball
5 HSPU
Rope climb (small climb 3,4,3,3,3

Time: 8:15

Pull-up and Dips

Pull-ups Dips 10 45 3 25 4 25 3 24 4 20 2 21 2 20 3 18 4 25 2 46 Time: 9:19

Modified Angie

200 Jump rope warm-ups

100 squat 1:37

100 push-up 6:35

100 crunch 3:00

Hanstand 30 sec, 20 Air Squat

5x

Handstand hold 30 sec.
20 body weight squats

Time: 5 min.

10X 15 Deadlifts, 15 push-ups

Complete 10 rounds for time of:

• 15 deadlifts (M:135#/W:95#)
• 15 push-ups

Time: 13:34

d ball slam, kb swings, thruster

Complete 20/15/10/5 reps of the following:

• D-ball slams
  
• Kettlebell swings
• Thrusters with kettlebell

Time: 11:29