KB Walking Lunges/HS PU

5X
100 ft Kb Walking Lunges
12 HSPU
Time:1835

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as lo

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

8 in 8
7 pull-ups in 9th min.

21-15-9 Dead & Pull-ups

21,15,9
115lb. deadlift
Pull-ups
Time: 13:02