Saturday, June 24, 2006

Grace

Clean and Jerk 30 reps, with 95lbs.
Time: 3:20

Monday, June 12, 2006

J.T.

"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Actual: reg dips 63,45,27
time: 11:07

Sunday, June 04, 2006

50,50,50,50

For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Actual time: 1hr. 13 min.