Clean and Jerk 30 reps, with 95lbs.
Time: 3:20
Monday, June 12, 2006
Sunday, June 04, 2006
50,50,50,50
For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Actual time: 1hr. 13 min.
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Actual time: 1hr. 13 min.
Subscribe to:
Posts (Atom)